Blog & Recipes Tried and tested for you Blog Recipes Blog AllNutritionLifestyleExerciseEnvironmentImmune SystemRelationships/NetworksStress managementSleep & Menopause: Why Rest Feels Impossible (and What You Can Do About It)Menopause, SleepMental Health the Functional Medicine WayCoaching, Nutrition, Stress managementCan nutrition & lifestyle medicine really help you have a better menopause?Hormones, MenopauseSeven Steps to SMARTER goalsCoaching, LifestyleHow Self-Compassion Can Supercharge Your Journey to Health and HappinessCoaching, Lifestyle, Stress managementDo You Have Type 2 Diabetes?Blood Sugar Balance, Cardiometabolic, Hormones, Lifestyle, NutritionA Hug a Day Keeps Stress at BayCoaching, Lifestyle, Stress managementHow to manage your response to stressImmune System, Lifestyle, Sleep, Stress managementCan you be healthy in the middle?LifestyleWhat to eat in OctoberEnvironment, NutritionDrinking water – bottled or tap?Environment, NutritionFunctional Medicine ExplainedEnvironment, Exercise, Nutrition, Relationships/Networks, Sleep, Stress management Recipes AllDessertSnacksDinnerLunchSidesSoupsSaladsBreakfastSmoothiesRaw Rocky RoadDessert, SnacksSalmon, avocado, watercress and pumpkin seed saladDinner, Lunch, SaladsHoumousSnacksSquash and Pomegranate SaladDinner, Lunch, SaladsMoroccan CouscousDinner, LunchKale CrispsSides, SnacksGreen Pancake DayDinner, LunchGo (Coco) Nuts for Energy BallsSnacksCreamed Jerusalem Artichoke, Chard and Crisp garlicGut health, SidesMy Favourite Breakfast SmoothieBreakfast, SmoothiesButternut Squash & Sweet Potato SoupDinner, Lunch, SoupsCourgetti with Prawns and Spicy TomatoDinner, LunchThai Red Curry MusselsDinner, LunchChicken Soup for ImmunityDinner, Lunch, SoupsJerk Prawns with QuinoaDinnerStewed Healing ApplesDessert, Snacks
How Self-Compassion Can Supercharge Your Journey to Health and HappinessCoaching, Lifestyle, Stress management
Functional Medicine ExplainedEnvironment, Exercise, Nutrition, Relationships/Networks, Sleep, Stress management
