Registered Nutritional Therapist CNHC Registered Nutritionist MBANT‬‬ location_onZoom (in English or in French)

Seven Steps to SMARTER goals

Seven Steps to SMARTER goals

Do you struggle to stick to your goals?  Do you struggle to achieve your or even to define your health objectives?  Do you start a diet only to stop a few days/weeks in?  Start an exercise programme only to stop after a month?  Say you want to feel better but struggle...
A Hug a Day Keeps Stress at Bay

A Hug a Day Keeps Stress at Bay

  You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, de-stressing should be as simple as breathing out or hugging, but...

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