Can you be healthy in the middle?
Can you be healthy in the middle? Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a...
About The British Association for Nutrition and Lifestyle Medicine (BANT)
This short (2 ½ minutes) video gives a good overview of the benefits for you and what you can expect from a consultation with me. Transcript Vitality: food, movement, sleep and healthy lifestyle choices are the foundations of vitality and continued wellbeing. For over...
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