Archives des Lifestyle - Nutrition Naturally

How to manage your response to stress

Immune System, Lifestyle, Sleep, Stress management

April is stress awareness month and so I thought it would be a good moment to draw some attention to some of my favourite supplements for helping my clients to manage stress. Stress is often a trigger and a driver for chronic illness and let’s face it we could...

Can you be healthy in the middle?

Lifestyle

Can you be healthy in the middle? Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10 minutes a...

About The British Association for Nutrition and Lifestyle Medicine (BANT)

Lifestyle

This short (2 ½ minutes) video gives a good overview of the benefits for you and what you can expect from a consultation with me. Transcript Vitality: food, movement, sleep and healthy lifestyle choices are the foundations of vitality and continued wellbeing. For over...

5 Tips for Peak Performance during a Car Rally!

Lifestyle, Nutrition

Nutrition Naturally is currently sponsoring a team of two students, my nephew Thomas and his friend Augustin, in their bid to cover 6000 km, through France, Spain and Moroccan Sahara desert in a 43 year-old Renault 4L! Apart from the enormous challenge of making sure...

How to manage your response to stress

Can you be healthy in the middle?

About The British Association for Nutrition and Lifestyle Medicine (BANT)

5 Tips for Peak Performance during a Car Rally!

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