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Stewed Healing Apples

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Stewed Healing Apples

Stewed apples have been shown to help improve gut health.

Serves 6


  • check6 Bramley cooking apples (or apples of choice preferably grown organically)
  • check1/2 cup water
  • check1/2 cup raisins/sultanas
  • check2 tsp cinnamon


1. Peel and core the apples and chop them into small pieces.
2. Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly.
3. Cook until soft with rough shapes, no longer identifiable as apple slices.
4. The colour should be a russet brown with the cinnamon effect.
5. These may be eaten warm, or cold.

Notes: Store in small glass containers or ramekins for up to three days.

Allergy advice: raisins and sultanas may contain sulphites, people with asthma have a higher risk of developing a reaction to sulphites.


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