Registered Nutritional Therapist CNHC Registered Nutritionist MBANT phone +33 (0)6 82 87 45 58 ‬‬ location_onParis & London

Stewed Healing Apples

Home » Recipes » Dessert » Stewed Healing Apples
Stewed Healing Apples

Stewed apples have been shown to help improve gut health.

Serves 6

Ingredients

  • check6 Bramley cooking apples (or apples of choice preferably grown organically)
  • check1/2 cup water
  • check1/2 cup raisins/sultanas
  • check2 tsp cinnamon

Method

1. Peel and core the apples and chop them into small pieces.
2. Put all the ingredients in a covered, heavy-bottomed pan and cook for about 15 minutes, stirring regularly.
3. Cook until soft with rough shapes, no longer identifiable as apple slices.
4. The colour should be a russet brown with the cinnamon effect.
5. These may be eaten warm, or cold.

Notes: Store in small glass containers or ramekins for up to three days.

Allergy advice: raisins and sultanas may contain sulphites, people with asthma have a higher risk of developing a reaction to sulphites.

Tracey

Go (Coco) Nuts for Energy Balls

Go (Coco) Nuts for Energy Balls

Pin It on Pinterest

Share This