Registered Nutritional Therapist CNHC Registered Nutritionist MBANT‬‬ location_onZoom (in English or in French)

Nutrition Naturally

Tracey Darrousez, DipION, mBANT, CNHC

Nutrition & Functional Medicine

Get Your Life Back

Find the answers to those chronic health issues that are preventing you from living life to the full with personalised and practical nutrition & lifestyle medicine – designed to fit in with your busy lifestyle.

 

Book a free health transformation call today.

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It’s time to take back control of your health …

Are you fed up with having no energy or being in pain? Are you frustrated because you feel there are no answers to your digestive issues, hair loss or weight gain? Perhaps you have an auto-immune disease or chronic illness and have been told that there is nothing you can do other than take medication but you know this is not addressing the root cause of the problem? I empathise because I’ve been there …

I’m Tracey Darrousez, a Registered Nutritional Therapist + Functional Medicine practitioner. My passion for nutrition started when the removal of certain foods relieved my symptoms of autoimmune disease. Later, when I was diagnosed with breast cancer at the age of 33, Functional Medicine helped me on the road to recovery. Now I want to help other women to find the answers that they might not be getting elsewhere so that they can be fully present for their partners and families and find hope again.

You are busy but it’s time to take care of yourself and I will accompany you every step of the way. Discover how to redress your body’s balance and achieve wellness with food and lifestyle advice that you can fit in around your job and your family. Click the free call button above and we can talk about how I can help you get your life back.

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Services

One-on-one Consultations Nutrition Naturally

Bespoke One-to-one Consultations

Provide you with individualised nutrition advice to help you achieve your wellness objectives …

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Menber Bant - Nutrition Naturally - Tracey Darrousez
CNHC - Nutrition Naturally - Tracey Darrousez
Clinical Eductaion Nutrition Naturally - Tracey Darrousez

Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis. Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.

The Institute for Functional Medicine teaches health care professional’s how to apply these principles in practice through an intensive 5-day training course called Applying Functional Medicine in Clinical Practice™.

Mental Health the Functional Medicine Way

by | 14/05/2025 | Coaching, Nutrition, Stress management | 0 Comments

Your daily habits could be wrecking your mental health - here’s how to fix them The way you start and structure your day plays a huge role in your mental wellbeing. Small, seemingly harmless habits - like checking your phone first thing or skipping breakfast - can set...
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Can nutrition & lifestyle medicine really help you have a better menopause?

by | 20/11/2024 | Hormones, Menopause | 0 Comments

5 things you can do to support your body right now   Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times and, although...
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Seven Steps to SMARTER goals

by | 12/01/2024 | Coaching, Lifestyle | 0 Comments

Do you struggle to stick to your goals?  Do you struggle to achieve your or even to define your health objectives?  Do you start a diet only to stop a few days/weeks in?  Start an exercise programme only to stop after a month?  Say you want to feel better but struggle...
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How Self-Compassion Can Supercharge Your Journey to Health and Happiness

by | 13/12/2023 | Coaching, Lifestyle, Stress management | 0 Comments

Could self-compassion be the key to unlocking your health goals? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this...
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Do You Have Type 2 Diabetes?

by | 13/11/2023 | Blood Sugar Balance, Cardiometabolic, Hormones, Lifestyle, Nutrition | 0 Comments

  Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad... You’re not...
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A Hug a Day Keeps Stress at Bay

by | 25/10/2023 | Coaching, Lifestyle, Stress management | 0 Comments

  You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, de-stressing should be as simple as breathing out or hugging, but...
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How to manage your response to stress

by | 01/04/2021 | Immune System, Lifestyle, Sleep, Stress management | 0 Comments

April is stress awareness month and so I thought it would be a good moment to draw some attention to some of my favourite supplements for helping my clients to manage stress. Stress is often a trigger and a driver for chronic illness and let's face it we could all do...
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Can you be healthy in the middle?

by | 20/02/2021 | Lifestyle | 0 Comments

Can you be healthy in the middle?     Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. “Just 5 minutes face yoga per day prevents wrinkles”, “get a flat tummy in just 10...
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What to eat in October

by | 21/10/2020 | Environment, Nutrition | 0 Comments

A monthly look at seasonal produce so that you can buy local, improve the nutrient value of your food buy buying fresh fruit and vegetables and help save the planet by reducing your carbon footprint! Produce at it’s best in October in Europe: checkAubergine...
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Drinking water – bottled or tap?

by | 21/10/2020 | Environment, Nutrition | 0 Comments

Bottled water or tap water? Which should we be drinking? Actually a water filter is probably best! In the developed world millions of bottles of water are consumed every day, 80 million bottles in the United States alone. Bottled mineral water is promoted as being...
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