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What to eat in October

21.10.2020 | Environment, Nutrition

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What to eat in October
A monthly look at seasonal produce so that you can buy local, improve the nutrient value of your food buy buying fresh fruit and vegetables and help save the planet by reducing your carbon footprint!

Produce at it’s best in October in Europe:

Vegetables

  • checkAubergine
  • checkBeetroot
  • checkBroccoli
  • checkBrussels Sprouts
  • checkCabbage
  • checkCavolo Nero
  • checkCeleriac
  • checkCelery
  • checkGarlic
  • checkGlobe artichoke
  • checkJerusalem artichoke
  • checkKale
  • checkKohlrabi
  • checkLamb’s lettuce
  • checkLeek
  • checkLettuce
  • checkOnion
  • checkPak Choi
  • checkParnsip
  • checkPeas
  • checkPepper
  • checkPumpkin
  • checkRadiccio
  • checkRadish
  • checkRunner bean
  • checkSalsify
  • checkSpring onions
  • checkSwede
  • checkSweet potato
  • checkSwiss chard
  • checkTomato
  • checkTurnip

Fruit

  • checkApple
  • checkBlackberry
  • checkCranberry
  • checkDate
  • checkFig
  • checkPear
  • checkPlum
  • checkPomegranate
  • checkQuince
  • checkTomato
  • checkChestnut

Meat

  • checkDuck
  • checkVenison
  • checkOther game

Fish and seafood

  • checkMussels
  • checkOysters
  • checkMackerel
  • checkWhiting

Recipe ideas :

Apple & blackberry crumble; Squash and pomegranate salad; baked Brussels sprouts, broccoli or kale; sweet potato and pumpkin soup.

I would love to hear about your recipes using these ingredients.

Tracey

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