Your next step to optimum health
During a consultation I assess and identify the potential nutritional imbalances that may be contributing to your symptoms and health concerns. We then work together to find the right nutritional and lifestyle balance to rebalance your body towards health. Everyone is different and your nutrition and lifestyle programme will be unique to you and based on the latest nutrition science. I may recommend tests and food supplements depending on your needs.
Most importantly, I want to support your path to wellness.
In order to understand your current health issues and your goals and to work through a new eating plan, consider supplements, possible clinical testing, and evaluation of the results we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will typically start with an initial 2-3 months.
Tailored to your individual needs, a health programme will typically involve the following elements and include regular support to help you to implement the recommendations:
- Initial consultation – 90 mins
- Follow-up consultations on Zoom – 45 mins
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
- Personalised nutrition advice and supplement plan
- Current medication and nutrients interaction evaluation, if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new food choices and new habits
- Food plans
- Chat support
Programme fees start from €390 for the initial programme.
Note : The cost of clinical tests and/or supplements is not included.
Consultations take place on Zoom.
Book a free Health Transformation call today so that we can discuss your health objectives and you can decide if I am the right person to help you.
Improve the productivity of your workforce with nutrition and lifestyle by providing employees with the information they need to help improve their energy, concentration and wellbeing. I develop programmes tailored to your needs which may include any of the following:
– Corporate Wellness Workshops
– On-Site Private Consultations
– Cooking Demonstrations
– Bespoke Services such as team building challenges