Your next step to optimum health
During a consultation I assess and identify the potential nutritional imbalances that may be contributing to your symptoms and health concerns. We then work together to find the right nutritional and lifestyle balance to rebalance your body towards health. Everyone is different and your nutrition and lifestyle programme will be unique to you and based on the latest nutrition science. I may recommend tests and food supplements depending on your needs.
Most importantly, I want to support your path to wellness.
In order to understand your current health issues and your goals and to work through a new eating plan, consider supplements, possible clinical testing, and evaluation of the results we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will typically start with an initial 12 weeks.
Tailored to your individual needs, a health programme will typically involve the following elements and include regular support to help you to implement the recommendations:
- Initial personal consultation
- Follow-up consultations – either face to face or via Zoom/telephone
- Mini progress review calls
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
- Personalised nutrition advice and supplement plan
- Current medication and nutrients interaction evaluation, if applicable
- Recommendations on clinical tests and interpretation
- Personal coaching to support new food choices and new habits
- You Healthy Eating Shopping list
- Seasonal recipes
- Email support
Programme fees start from €360 for a 12-week programme.
Note : The cost of clinical tests and/or supplements is not included.
Consultations take place in person in Paris or London, by video or telephone.
Book a free Health Transformation call today so that we can discuss your health objectives and you can decide if I am the right person to help you.
Join a group of like-minded clients (post Covid-19 …) or join me online and discover delicious and healthy recipes around a theme such as:
- Support for hormonal health
- Maintain your vitality through the menopause and beyond
- Eat more, weigh less
Watch a cookery demonstration, discover which foods support the health topic we are exploring and you will be provided with a practical menu plan and recipes to take home.
Improve the productivity of your workforce with nutrition and lifestyle by providing employees with the information they need to help improve their energy, concentration and wellbeing. I develop programmes tailored to your needs which may include any of the following:
– Corporate Wellness Workshops
– On-Site Private Consultations
– Cooking Demonstrations
– Bespoke Services such as team building challenges