Full of protein, these energy balls are a hit with everyone. Ideal as a snack, you should only eat one or two at a time but they will keep in a covered container for up to a week (if they haven’t been eaten before!). Serving size: Makes 20-24 balls. Ingredients check2...
A delicious roasted squash and pomegranate salad. The addition of nuts and dried fruit, fresh herbs and a citrus dressing provide a vibrant winter salad containing protein and antioxidants. Pomegranates are an excellent source of phytonutrients and studies show...
This is a simple and delicious recipe adapted from Amelia Freer’s, Nourish & Glow: The 10-Day Plan. It’s a great success with the whole family so I make it most weeks! Serves 4 Ingredients check250 g cherry tomatoes check1 clove garlic, peeled check1 dried red...
A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake. I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand . Add protein to your smoothie to...
Adapted from Nigella Lawson’s recipe of the same name in her book Simply Nigella. It’s delicious, easy and healthy. Serves 2 Ingredients check2 salmon fillets check2 spring onions, trimmed or 1 shallot, peeled and halved check1 tsp black peppercorns check2 ½ tsp lime...
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