Registered Nutritional Therapist CNHC Registered Nutritionist MBANT phone +33 (0)6 82 87 45 58 ‬‬ location_onParis & London
Squash and Pomegranate Salad

Squash and Pomegranate Salad

A delicious roasted squash and pomegranate salad. The addition of nuts and dried fruit, fresh herbs and a citrus dressing provide a vibrant winter salad containing protein and antioxidants. Pomegranates are an excellent source of phytonutrients and studies show...
Courgetti with Prawns and Spicy Tomato

Courgetti with Prawns and Spicy Tomato

This is a simple and delicious recipe adapted from Amelia Freer’s, Nourish & Glow: The 10-Day Plan. It’s a great success with the whole family so I make it most weeks! Serves 4 Ingredients check250 g cherry tomatoes check1 clove garlic, peeled check1 dried red...
My Favourite Breakfast Smoothie

My Favourite Breakfast Smoothie

A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake. I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand . Add protein to your smoothie to...
Salmon, avocado, watercress and pumpkin seed salad

Salmon, avocado, watercress and pumpkin seed salad

Adapted from Nigella Lawson’s recipe of the same name in her book Simply Nigella. It’s delicious, easy and healthy. Serves 2 Ingredients check2 salmon fillets check2 spring onions, trimmed or 1 shallot, peeled and halved check1 tsp black peppercorns check2 ½ tsp lime...
Butternut Squash & Sweet Potato Soup

Butternut Squash & Sweet Potato Soup

A delicious winter soup. A good source of vitamin A for healthy eyes and skin. Ingredients For the soup: check3 tbsp extra virgin olive oil check1 red onion, peeled and chopped check1 garlic clove, peeled and chopped check700g chopped butternut squash and sweet potato...

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