JERK PRAWNS WITH QUINOA This spicy dish serves up a real flavour of summer nights. INGREDIENTS 450g raw shelled tiger prawns (jumbo shrimp) 200g quinoa 480ml vegetable stock (broth) 1 large ripe avocado 3 tbsp olive oil 6 spring onions (scallions), diced Juice of 1...
A delicous and easy meal for any time of the week. Recipe courtesy of Olive Magazine. Serving size: Serves 4 people INGREDIENTS Mussels 2 kg Coconut oil or olive oil Spring onions 3, finely chopped Kaffir lime leaves 2, torn in half Thai red curry paste, 2-4 tbsp...
Have you heard that chicken soup is good for you when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body. Neutrophils...
Couscous is a perfect combination of nutrients in one dish. Be sure to balance your plate with more vegetables than meat and grain. Serving size: Six generous portions Ingredients check1 kg lean stewing lamb or 400 g lamb, 250 g beef and ½ chicken check2 onions,...
Full of protein, these energy balls are a hit with everyone. Ideal as a snack, you should only eat one or two at a time but they will keep in a covered container for up to a week (if they haven’t been eaten before!). Serving size: Makes 20-24 balls. Ingredients check2...
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