Thai Red Curry Mussels

Thai Red Curry Mussels

A delicous and easy meal for any time of the week.  Recipe courtesy of Olive Magazine. Serving size:  Serves 4 people INGREDIENTS Mussels 2 kg Coconut oil or olive oil Spring onions 3, finely chopped Kaffir lime leaves 2, torn in half Thai red curry paste, 2-4 tbsp...
Chicken Soup for Immunity

Chicken Soup for Immunity

Have you heard that chicken soup is good for you when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body. Neutrophils...
Moroccan Couscous

Moroccan Couscous

Couscous is a perfect combination of nutrients in one dish. Be sure to balance your plate with more vegetables than meat and grain. Serving size: Six generous portions Ingredients check1 kg lean stewing lamb or 400 g lamb, 250 g beef and ½ chicken check2 onions,...
Go (Coco) Nuts for Energy Balls

Go (Coco) Nuts for Energy Balls

Full of protein, these energy balls are a hit with everyone. Ideal as a snack, you should only eat one or two at a time but they will keep in a covered container for up to a week (if they haven’t been eaten before!). Serving size: Makes 20-24 balls. Ingredients check2...
Squash and Pomegranate Salad

Squash and Pomegranate Salad

A delicious roasted squash and pomegranate salad. The addition of nuts and dried fruit, fresh herbs and a citrus dressing provide a vibrant winter salad containing protein and antioxidants. Pomegranates are an excellent source of phytonutrients and studies show...

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