A delicious winter soup. A good source of vitamin A for healthy eyes and skin. Ingredients For the soup: check3 tbsp extra virgin olive oil check1 red onion, peeled and chopped check1 garlic clove, peeled and chopped check700g chopped butternut squash and sweet potato...
Stewed apples have been shown to help improve gut health. Serves 6 Ingredients check6 Bramley cooking apples (or apples of choice preferably grown organically) check1/2 cup water check1/2 cup raisins/sultanas check2 tsp cinnamon Method 1. Peel and core the apples and...
Ingredients check1 x 400g can of chickpeas check1 clove of garlic check1 tablespoon tahin check1 lemon checkextra virgin olive oil 1. Drain the chickpeas and put them in a food processor. 2. Peel the clove of garlic and add to the robot, add the tahini, the juice of...
Ingredients check500 g kale check2 teaspoons sesame oil check1 tablespoon olive oil check1 tablespoon sesame seeds 1. Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the...
If you have dairy, gluten and egg intolerances you can still eat pancakes! Serving size: Four pancakes Pancake batter Ingredients check50 g quinoa flour check50 g brown rice flour check1 tbsp arrowroot check200 ml non-dairy milk (sugar-free) check1 big handful...
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