This is one of my favourite Jerusalem artichoke recipes, courtesy of Nigel Slater. Jerusalem Artichokes have nothing to do with the Holy Land. They are part of the sunflower family, and it’s easy to see how a relation of a girasole (Italian for sunflower)...
JERK PRAWNS WITH QUINOA This spicy dish serves up a real flavour of summer nights. INGREDIENTS 450g raw shelled tiger prawns (jumbo shrimp) 200g quinoa 480ml vegetable stock (broth) 1 large ripe avocado 3 tbsp olive oil 6 spring onions (scallions), diced Juice of 1...
A delicous and easy meal for any time of the week. Recipe courtesy of Olive Magazine. Serving size: Serves 4 people INGREDIENTS Mussels 2 kg Coconut oil or olive oil Spring onions 3, finely chopped Kaffir lime leaves 2, torn in half Thai red curry paste, 2-4 tbsp...
Have you heard that chicken soup is good for you when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body. Neutrophils...
Couscous is a perfect combination of nutrients in one dish. Be sure to balance your plate with more vegetables than meat and grain. Serving size: Six generous portions Ingredients check1 kg lean stewing lamb or 400 g lamb, 250 g beef and ½ chicken check2 onions,...
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