Jerk Prawns with Quinoa
JERK PRAWNS WITH QUINOA This spicy dish serves up a real flavour of summer nights. INGREDIENTS 450g raw shelled tiger prawns (jumbo shrimp) 200g quinoa 480ml vegetable stock (broth) 1 large ripe avocado 3 tbsp olive oil 6 spring onions (scallions), diced Juice of 1...
Thai Red Curry Mussels
A delicous and easy meal for any time of the week. Recipe courtesy of Olive Magazine. Serving size: Serves 4 people INGREDIENTS Mussels 2 kg Coconut oil or olive oil Spring onions 3, finely chopped Kaffir lime leaves 2, torn in half Thai red curry paste, 2-4 tbsp...
Chicken Soup for Immunity
Have you heard that chicken soup is good for you when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Research suggests that a bowl of chicken and vegetable soup can slow the speed at which neutrophils move around your body. Neutrophils...
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