Full of protein, these energy balls are a hit with everyone. Ideal as a snack, you should only eat one or two at a time but they will keep in a covered container for up to a week (if they haven’t been eaten before!). Serving size: Makes 20-24 balls. Ingredients check2...
A delicious roasted squash and pomegranate salad. The addition of nuts and dried fruit, fresh herbs and a citrus dressing provide a vibrant winter salad containing protein and antioxidants. Pomegranates are an excellent source of phytonutrients and studies show...
This is a simple and delicious recipe adapted from Amelia Freer’s, Nourish & Glow: The 10-Day Plan. It’s a great success with the whole family so I make it most weeks! Serves 4 Ingredients check250 g cherry tomatoes check1 clove garlic, peeled check1 dried red...
A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake. I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand . Add protein to your smoothie to...
Adapted from Nigella Lawson’s recipe of the same name in her book Simply Nigella. It’s delicious, easy and healthy. Serves 2 Ingredients check2 salmon fillets check2 spring onions, trimmed or 1 shallot, peeled and halved check1 tsp black peppercorns check2 ½ tsp lime...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments