Registered Nutritional Therapist CNHC Registered Nutritionist MBANT‬‬ location_onZoom (in English or in French)

Nutrition Naturally
Go (Coco) Nuts for Energy Balls

Go (Coco) Nuts for Energy Balls

Snacks

Full of protein, these energy balls are a hit with everyone. Ideal as a snack, you should only eat one or two at a time but they will keep in a covered container for up to a week (if they haven’t been eaten before!). Serving size: Makes 20-24 balls. Ingredients check2...
Squash and Pomegranate Salad

Squash and Pomegranate Salad

Dinner, Lunch, Salads

A delicious roasted squash and pomegranate salad. The addition of nuts and dried fruit, fresh herbs and a citrus dressing provide a vibrant winter salad containing protein and antioxidants. Pomegranates are an excellent source of phytonutrients and studies show...
Courgetti with Prawns and Spicy Tomato

Courgetti with Prawns and Spicy Tomato

Dinner, Lunch

This is a simple and delicious recipe adapted from Amelia Freer’s, Nourish & Glow: The 10-Day Plan. It’s a great success with the whole family so I make it most weeks! Serves 4 Ingredients check250 g cherry tomatoes check1 clove garlic, peeled check1 dried red...
My Favourite Breakfast Smoothie

My Favourite Breakfast Smoothie

Breakfast, Smoothies

A breakfast smoothie is a great way to get started on your daily fruit and vegetable intake. I keep berries, spinach and kale in the freezer so that they are always available and I have a constant supply of ripe avocados on hand . Add protein to your smoothie to...
Salmon, avocado, watercress and pumpkin seed salad

Salmon, avocado, watercress and pumpkin seed salad

Dinner, Lunch, Salads

Adapted from Nigella Lawson’s recipe of the same name in her book Simply Nigella. It’s delicious, easy and healthy. Serves 2 Ingredients check2 salmon fillets check2 spring onions, trimmed or 1 shallot, peeled and halved check1 tsp black peppercorns check2 ½ tsp lime...

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