Coaching, Nutrition, Stress management
Your daily habits could be wrecking your mental health – here’s how to fix them The way you start and structure your day plays a huge role in your mental wellbeing. Small, seemingly harmless habits – like checking your phone first thing or skipping...
Blood Sugar Balance, Cardiometabolic, Hormones, Lifestyle, Nutrition
Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re...
Environment, Exercise, Nutrition, Relationships/Networks, Sleep, Stress management
Have you ever wondered why you are depressed and lacking in energy? Why is it that so often the symptoms of disease are treated with medication? Why did you actually develop that disease in the first place? When I was diagnosed with an autoimmune disease at the age of...
Exercise, Nutrition, Stress management
Today is World Arthritis Day so let’s take a look at how Nutritional Therapy can help relieve some of the pain of osteoarthritis. Osteoarthritis and quality of life The joint pain and stiffness of osteoarthritis (OA) can severely impact quality of life and sufferers...
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