Personalised nutrition and lifestyle support for long-term health
Evidence-based guidance to help you restore energy, improve digestion, balance hormones and feel well — through midlife and beyond.
When your health stops feeling straight forward
I work with women who are often doing everything “right” — but still struggling with low energy, stubborn weight changes, digestive issues, or symptoms that don’t come with clear answers.
My role is to help you make sense of what’s going on and support your health with a personalised, evidence-based approach.
A thoughtful, whole-person approach to health
I’m Tracey Darrousez, a Registered Nutritional Therapist and Functional Medicine Practitioner. I work with women who are often managing multiple demands – careers, families, stress and change -while dealing with health concerns that don’t resolve with simple advice.
My work is grounded in personalised nutrition and lifestyle medicine, with a focus on understanding root causes rather than chasing symptoms. Many of the women I support are navigating hormonal shifts alongside fatigue, digestive issues, sleep problems or longer-term health concerns – menopause is rarely the whole story.
I bring both professional expertise and lived experience to this work, offering calm, evidence-based guidance that fits real life. Together, we focus on practical strategies that support your health now and over the long term.
Ways we can work together
1:1 Personalised Support
Individual nutrition and lifestyle support tailored to your health, goals and life stage – whether you’re dealing with ongoing symptoms, hormonal shifts or longer-term health concerns.
Urban Retreats
Bordeaux Balance Retreat – join us for a fun-filled weekend of connection, Pilates and longevity coaching in Bergerac.
Ready to explore what support might help?
If you’d like to understand what’s going on with your health and discuss next steps, we can start with a conversation.
Functional medicine emphasises a definable and teachable process of integrating multiple knowledge bases within a pragmatic intellectual matrix that focuses on functionality at many levels, rather than a single treatment for a single diagnosis. Functional medicine uses the patient’s story as a key tool for integrating diagnosis, signs and symptoms, and evidence of clinical imbalances into a comprehensive approach to improve both the patient’s environmental inputs and his or her physiological function.
The Institute for Functional Medicine teaches health care professional’s how to apply these principles in practice through an intensive 5-day training course called Applying Functional Medicine in Clinical Practice™.
