Stewed Healing Apples
Stewed apples have been shown to help improve gut health. Serves 6 Ingredients check6 Bramley cooking apples (or apples of choice preferably grown organically) check1/2 cup water check1/2 cup raisins/sultanas check2 tsp cinnamon Method 1. Peel and core the apples and...
Houmous
Ingredients check1 x 400g can of chickpeas check1 clove of garlic check1 tablespoon tahin check1 lemon checkextra virgin olive oil 1. Drain the chickpeas and put them in a food processor. 2. Peel the clove of garlic and add to the robot, add the tahini, the juice of...
Kale Crisps
Ingredients check500 g kale check2 teaspoons sesame oil check1 tablespoon olive oil check1 tablespoon sesame seeds 1. Preheat the oven to 220ºC/gas 7. Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the...
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