Coaching, Nutrition, Stress management
Your daily habits could be wrecking your mental health – here’s how to fix them The way you start and structure your day plays a huge role in your mental wellbeing. Small, seemingly harmless habits – like checking your phone first thing or skipping...
Coaching, Lifestyle, Stress management
Could self-compassion be the key to unlocking your health goals? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this...
Coaching, Lifestyle, Stress management
You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, de-stressing should be as simple as breathing out or hugging, but...
Immune System, Lifestyle, Sleep, Stress management
April is stress awareness month and so I thought it would be a good moment to draw some attention to some of my favourite supplements for helping my clients to manage stress. Stress is often a trigger and a driver for chronic illness and let’s face it we could...
Environment, Exercise, Nutrition, Relationships/Networks, Sleep, Stress management
Have you ever wondered why you are depressed and lacking in energy? Why is it that so often the symptoms of disease are treated with medication? Why did you actually develop that disease in the first place? When I was diagnosed with an autoimmune disease at the age of...
Exercise, Nutrition, Stress management
Today is World Arthritis Day so let’s take a look at how Nutritional Therapy can help relieve some of the pain of osteoarthritis. Osteoarthritis and quality of life The joint pain and stiffness of osteoarthritis (OA) can severely impact quality of life and sufferers...
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