5 things you can do to support your body right now Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times and, although...
Do you struggle to stick to your goals? Do you struggle to achieve your or even to define your health objectives? Do you start a diet only to stop a few days/weeks in? Start an exercise programme only to stop after a month? Say you want to feel better but struggle...
Could self-compassion be the key to unlocking your health goals? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this...
Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re...
You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, de-stressing should be as simple as breathing out or hugging, but...
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