Sleep & Menopause: Why Rest Feels Impossible (and What You Can Do About It)
Struggling with insomnia, night sweats, or restless nights during menopause? Discover why sleep changes in perimenopause and menopause — and the practical steps to finally rest well.
Mental Health the Functional Medicine Way
Your daily habits could be wrecking your mental health – here’s how to fix them The way you start and structure your day plays a huge role in your mental wellbeing. Small, seemingly harmless habits – like checking your phone first thing or skipping...
Can nutrition & lifestyle medicine really help you have a better menopause?
5 things you can do to support your body right now Perimenopause is a significant journey in a woman’s life, bringing with it a variety of changes (and challenges) both physically and emotionally. These changes can feel overwhelming at times and, although...
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