About …
Registered Nutritional Therapist, Functional Medicine Practitioner + Health Coach specialising in perimenopause and menopause.
Hello, I’m Tracey
I specialise in helping women be the best version of themselves as they go through perimenopause and beyond.
My mission when working with clients is to empower you to take charge of your health and feel fully supported on your journey. The symptoms of perimenopause and the health issues related to menopause (eg osteoporosis, breast cancer, heart problems and dementia) can be scary and confusing. I know because after having had breast cancer and a family history of ovarian cancer I had my ovaries surgically removed at 41, experiencing menopause way before my friends. It wasn’t easy going through it alone and that is why I am dedicated to helping you with understanding and practical support.
Working with a Nutritional Therapist is not about what not to eat and what not to do (believe me I love good food and drink!) but how to make positive and individualized changes that tip the balance towards health rather than disease.
Following diagnosis and treatment for breast cancer in my 30s, menopause in my 40s, and because diet had helped me overcome an autoimmune disease – I was fortunate enough to be able to consult a wonderful Functional Medicine practitioner in London at the time – I wanted to understand more about how nutrition could help me stay healthy. That was over 20 years ago! Subsequently, I’ve spent years in clinic working with clients just like you who have discovered that eating the right foods and adapting their lifestyles can relieve their symptoms. Often supplements help get things back into balance and testing can be essential to identify underlying causes of imbalances. It’s all about personalized nutrition and lifestyle. Of course, it can be a challenge to make the changes and that is why I also coach and motivate my clients to follow their plan, keeping them accountable and helping them to achieve their goals.
If you are ready to work at getting your life back, we can meet remotely in my virtual clinic online.
Book a free call with me
Discover how changing your nutrition and lifestyle can transform your life. YOU are the only one who has the power to change but this is difficult on your own. I am here to help you get your life back..
Why Work with Me?
Because I’ve been where you are—and I know how to help you move forward.
Root-Cause Approach
I don’t just look at symptoms—I dig deeper to understand why they’re happening, so you can achieve lasting results.
Personal Experience
I’ve been where you are.
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At 24, I overcame an autoimmune disease without surgery or long-term medication, thanks to Functional Medicine.
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In my 30s, I was diagnosed with breast cancer—a wake-up call that led me to study nutrition in depth.
- In my 40s I went through menopause.
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I’ve since discovered the genetic and biochemical factors that made me more vulnerable—knowledge I now share to help others.
Evidence-Based Training
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Diploma from the Institute for Optimum Nutrition (Functional Medicine-based).
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Health Coach certification, helping clients bridge the gap between knowing and doing.
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Ongoing training with the Institute for Functional Medicine (IFM).
Practical, Real-Life Support
I’m a mum of two, a passionate cook, and someone who loves eating out and travelling. I understand busy lives and everyday challenges. My approach is:
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Practical: realistic strategies that fit your lifestyle.
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Supportive: accountability and coaching to keep you on track.
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Enjoyable: food should be healthy and delicious.
Professional Memberships
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Member of BANT (British Association for Nutrition and Lifestyle Medicine)
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Registered with CNHC (Complementary & Natural Healthcare Council)
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zest4life Health Coach
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IFM Functional Medicine Practitioner
About Nutritional Therapy
Nutritional Therapy is about helping people to achieve optimum health through individualised diet and lifestyle changes. By using the latest evidence-based scientific research to tailor advice depending on your current health condition, nutritional therapy may help you achieve your wellness objectives. Nutritional Therapy may help with digestive health, hormonal balance, autoimmune conditions, food intolerances, improved energy, sports performance, cardiovascular health and most chronic health conditions. We work together to tailor a programme suited to your needs and I support you through the diet and lifestyle changes that may be necessary.
This short video shows how you can achieve improved wellbeing by consulting a BANT registered Nutrition Practitioner for individualised nutrition and lifestyle recommendations. You can read the transcript here.