About Tracey…
Personalised nutrition and lifestyle medicine for long-term health
Hello, I’m Tracey
I work with women who want to feel well in their bodies again – often after years of doing the “right” things, yet still dealing with fatigue, digestive issues, weight changes or health concerns that don’t come with clear answers.
My approach is grounded in personalised nutrition and lifestyle medicine, helping clients understand what’s happening in their bodies and make realistic, sustainable changes that support long-term health. This work is not about restriction or perfection – it’s about tipping the balance towards health in a way that fits real life (and yes, still leaves room for good food and enjoyment).
My interest in this field is both professional and personal. In my twenties, dietary changes helped me recover from autoimmune illness. In my thirties, I was diagnosed with breast cancer, and in my early forties I experienced surgical menopause. Those experiences led me to explore functional medicine more deeply and shaped the calm, whole-person way I now work with clients.
Over the past two decades, I’ve spent years in clinic supporting women through hormonal shifts, ongoing symptoms and longer-term health concerns. Sometimes nutrition and lifestyle changes are enough; sometimes targeted supplementation or functional testing helps identify underlying imbalances. Always, the approach is individual.
I work with clients online worldwide, and offer in-person consultations in Paris and London by arrangement. My role is to guide, support and keep you focused – so you don’t have to navigate this alone.
Why work with me
I take a calm, whole-person approach to health, focusing on understanding root causes rather than chasing symptoms. My work combines clinical training, years of practice, and lived experience – allowing me to support clients with clarity, perspective and realism.
Rather than rigid plans or rules, I help clients make personalised changes that are practical and sustainable. Sometimes that means nutrition and lifestyle shifts alone; sometimes it involves targeted supplementation or functional testing to uncover underlying imbalances.
I understand busy lives and competing priorities, and I work in a way that supports progress without perfection. Food should be nourishing, enjoyable and realistic – and health should fit into life, not take it over.
Training & professional background
I trained at the Institute for Optimum Nutrition, with a functional medicine–based approach to nutrition and lifestyle health. I continue to deepen my work through ongoing professional development and clinical practice.
- Diploma, Institute for Optimum Nutrition
- Functional Medicine training (Institute for Functional Medicine)
- Health Coach certification
- Registered with the CNHC
- Member of BANT (British Association for Nutrition and Lifestyle Medicine)
Start with a conversation
If you’re curious about whether personalised nutrition and lifestyle support could help, we can begin with a Health Transformation Call. This is a chance to talk through what’s been going on with your health, explore what support might be useful, and decide whether working together feels like the right fit.
