Services
Your next step to feeling like yourself again
Working Together
During a consultation, I assess and identify the nutritional imbalances that may be contributing to your symptoms. Together we create a personalised nutrition and lifestyle plan designed to rebalance your body and support long-term health. Everyone is different, so your programme will be unique and rooted in the latest nutrition science.
What You Get
✔ Personalised nutrition and supplement plan
✔ Regular follow-up consultations & ongoing coaching
✔ Access to online modules, food plans & testing (where needed)
💶 Programmes start from €499 (12 weeks)
Who It’s For
- Women navigating perimenopause & menopause who want relief from symptoms such as hot flashes, weight gain, sleep issues, and mood changes
- Anyone with chronic health issues (autoimmune conditions, digestive disorders, low energy) seeking a root-cause, lifestyle-based approach
- Busy professionals, mums, and midlife women ready to prioritise themselves and take back control of their health
Private Consultations
In order to understand your current health issues and your goals, to help you establish a new eating plan, recommend supplements, possibly carry out clinical testing, and evaluate the results—we’ll need to work together over a period of time. A one-off appointment is rarely enough.
A health programme will typically include:
- Initial consultation & follow-up consultations on Zoom
- In-depth health and lifestyle assessment (symptoms, medical & family history, stress, lifestyle factors)
- Personalised nutrition advice and supplement advice
- Review of current medications and nutrient interactions (if relevant)
- Guidance on functional or clinical tests and interpretation of results
- Coaching support to help you implement new habits and stay accountable
- Practical meal and food plans designed around your lifestyle
Ready to take the first step?
Book a free Health Transformation Call today to discuss your health goals and find the right programme for you.
* payment plans available
