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nutritionist Paris

Personalised support

To help you understand what is affecting your health and what to do next.

book an in-person consultation

personalised support

If you are struggling with persistent symptoms, not feeling yourself or finding it difficult to know which health advice to follow, an in-person consultation provides the time and space to look at the whole picture.

I offer personalised nutrition and lifestyle consultations every Wednesday at Nest & Bloom, a welcoming wellbeing community space in the 8th arrondissement of Paris.

Together, we explore how your symptoms, helth history, eating patterns, lifestyle, stress and physiology may be connected. The aim is to identify what may be contributing to the way you feel and turn that understanding into clear, practical steps that fit your life.

Book an in-person consultation
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HOW I CAN HELP

You may benefit from a consultation if you or someone in your family is experiencing:

Low Energy and Fatigue

Feeling constantly tired, struggling with afternoon energy dips or finding that you no longer have the energy and resilience you once had.

Digestive
Problems

Bloating, constipation, food sensitivities, IBS-type symptoms or discomfort after eating.

Weight
Changes

Unexplained weight gain, difficulty losing weight or feeling that strategies which worked in the past are no longer effective.

Hormonal
Changes

PMS, irregular cycles, perimenopause, menopause or other symptoms that may be influenced by hormonal changes.

Stress, Sleep and Mental Wellbeing

Poor sleep, difficulty managing stress, changes in mood or feeling overwhelmed. Nutrition and lifestyle support can work alongside psychological or medical care to support mental and physical wellbeing.

Concentration and Cognitive Health

Brain fog, poor concentration, changes in memory or difficulty remaining focused during the day.

Children, Teenagers and Family Nutrition

Feeding difficulties, digestive concerns, low energy, concentration problems, changing nutritional needs or uncertainty about how best to support healthy eating within family life.

You do not need to arrive with a diagnosis or know exactly what is wrong. Many of the people I work with simply know that they do not feel as well as they should. They may have sought medical advice or been told that their results are “normal”, yet still be living with symptoms and without a clear sense of what to do next. I help them step back, look at the wider picture and explore the factors that may be contributing to how they feel.

in-person consultation

HOW AN IN-PERSON CONSULTATION WORKS

Before your appointment, you will be asked to complete a health questionnaire and a three-day food diary. You can also provide details of any relevant medical history, medications, supplements or recent test results.

During the consultation, we will discuss your current concerns, health history, eating patterns and lifestyle in detail. Rather than considering each symptom in isolation, I look for connections that may help explain what is happening.

You will receive personalised, practical recommendations covering the areas most relevant to you. These may include nutrition, meal structure, sleep, stress, movement and other lifestyle factors. The emphasis is on realistic, sustainable changes – not restrictive diets or quick fixes.

If further support would be helpful, we can discuss the most appropriate next step.

WHO I WORK WITH

I work with women at different stages of life, as well as teenagers, children and families who would benefit from a more personalised approach to nutrition and wellbeing.

This may include support during periods of change such as adolescence, pregnancy and the postnatal years, perimenopause, menopause and healthy ageing. I also work with people adapting to life in France who would appreciate guidance that takes account of local food, routines and healthcare.

CONSULTATIONS ARE AVAILABLE IN ENGLISH OR FRENCH

Appointments and fees

When: Every Wednesday
Where: Nest & Bloom, 35 rue de Courcelles, 75008 Paris
Personalised Nutrition and Lifestyle Consultation – €150
Includes pre-consultation review of your health questionnaire and food diary, a 60-minute appointment, and personalised nutrition and lifestyle recommendations.

Nest & Bloom is within walking distance of Miromesnil Métro station, served by lines 9 and 13, and Saint-Philippe-du-Roule, served by line 9.

Online consultations remain available on other appointment days for clients in Paris and elsewhere.

Book an in-person consultation
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About

nest & Bloom

Nest & Bloom is a wellbeing and community space created with Paris’s international and bilingual community in mind. Its practitioners work across areas including psychology, movement, pregnancy and postnatal support, family wellbeing and nutrition.

This collaborative setting reflects the way I work: looking beyond one symptom or one area of health and considering the wider factors that influence how you feel.

Find out more about my work at Nest & Bloom

If you would like to discuss what has been going on and whether my approach would be right for you, you can start with a complimentary 30-minute Health Transformation Call

CONSULTATIONS ARE AVAILABLE IN ENGLISH OR FRENCH

not sure where to begin?

If you would like to discuss what has been going on and whether my approach would be right for you, you can start with a complimentary 30-minute Health Transformation Call

Book a Health Transformation Call
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