The Midlife Rebalance Programme
A Personalised Path to Renewed Energy, Hormonal Balance & Confidence
Because midlife isn’t a crisis – it’s your invitation to rebalance.
How I can help
If you’ve been feeling off-centre – tired, moody, foggy, gaining weight, or simply not yourself – you’re not alone.
The hormonal shifts of perimenopause and menopause affect every system in your body.
But with the right nutrition, lifestyle strategies, and support, it’s absolutely possible to restore balance, energy, and confidence in your midlife years.
What Is the Midlife Rebalance Programme?
A six-week 1:1 journey designed to help you understand your changing body and create a clear, achievable plan to feel like yourself again.
You’ll be guided step-by-step through a personalised roadmap covering hormones, energy, mood, sleep, digestion, and movement — all tailored to your unique needs and lifestyle.
How It Works
Step 1 – Comprehensive Initial Consultation (75 mins)
A deep-dive into your health history, current symptoms, daily routines, and goals.
We’ll identify what’s really driving your challenges and create the first steps of your personalised Rebalance Plan.
Step 2 – Follow-Up Consultations (2–3 sessions, 45 mins each)
Your progress sessions – where change becomes habit.
Together, we’ll review what’s working, fine-tune your plan, and build sustainable habits that fit your life.
Step 3 – Personalised Midlife Rebalance Plan
A practical, evidence-based roadmap including:
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Nutrition & meal guidance for hormonal balance
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Supplement and lifestyle recommendations
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Stress & sleep strategies
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Movement for bone, mood & metabolic health
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Optional functional testing (if needed)
Step 4 – Resources & Support
You’ll receive easy-to-follow tools such as:
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Midlife Nutrition Foundations
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Sleep & Stress Reset Toolkit
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Protein & Strength Checklist
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Blood Sugar Balance Framework
Optional light-touch messaging support is available between sessions for accountability and questions.
The Results
By the end of your programme, you’ll:
✔ Understand what’s really happening in your body
✔ Feel more energised, calm, and clear-headed
✔ Sleep better and steady your mood
✔ Build eating and lifestyle habits that truly work for you
✔ Feel confident, capable, and back in control
Programme Options
| Package | What’s Included | Ideal For |
|---|---|---|
| Essential Rebalance | 1 Initial Consultation + 2 Follow-Ups | A focused refresh to get back on track |
| Enhanced Rebalance | 1 Initial Consultation + 3 Follow-Ups + Messaging Support | Deeper transformation and accountability |
Pricing available upon enquiry.
Ready to Begin?
Book Your Free Health Transformation Call
This 20-minute call is an opportunity to talk about your current challenges, your goals, and whether the Midlife Rebalance Programme is the right fit for you.
You’ll leave with clarity on the next steps to support your hormones, energy, and wellbeing – and a better understanding of how we can work together to help you feel like yourself again.
* payment plans available
Tracey helped me make sense of what was happening to my body.
I feel calmer, stronger, and more myself than I have in years.
