Coaching, Lifestyle, Stress management
Could self-compassion be the key to unlocking your health goals? In the pursuit of better health, we often focus on the physical aspects – diet, exercise, and sleep – while neglecting a vital component: our emotional wellbeing. You might already appreciate this...
Blood Sugar Balance, Cardiometabolic, Hormones, Lifestyle, Nutrition
Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on the floor? It’s easy to push to the back of your mind. Surely things can’t have got that bad… You’re...
Coaching, Lifestyle, Stress management
You probably already know that stress is not a good thing for your body and soul. Perhaps you have even had suggested to you that you should work on a stress action plan to reduce it. In theory, de-stressing should be as simple as breathing out or hugging, but...
Immune System, Lifestyle, Sleep, Stress management
April is stress awareness month and so I thought it would be a good moment to draw some attention to some of my favourite supplements for helping my clients to manage stress. Stress is often a trigger and a driver for chronic illness and let’s face it we could...
Recent Comments